Directions:
- Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 68.95mg | 3% | |
| Potassium | 185.53mg | 4% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 13.44g | 54% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 109.11mg | 3% | |
| Potassium | 293.57mg | 4% | |
| Total Carbs | 34.61g | 7% | |
| Sugars | 21.26g | 54% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 2.88g | 4% | |
| Vitamin C | 29.6mg | 31% | |
| Iron | 6.3mg | 22% | |
| Calcium | 445mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rich Dark Xmas Fruit Cake
Plain flour 300g, Mixed dried fruit 250g(soaked in rum) and 13 more.. -
Sports Bars with Dried Fruit and Peanut Butter
Nonstick vegetable oil spray and 8 more.. -
Brand New Day Breakfast Cookies
Raisins, Chopped pitted dates, Ground flaxseed, Water and 22 more.. -
Sugarless Cookies
Raisins, Chopped dates, Chopped apple, Water, Shortening and 6 more.. -
Chewy Granola Bars
Purchased all-natural granola, Raisins, Chopped dates and 7 more.. -
Blueberry and Chia Quinoa
Soy milk, Water, Quinoa, Blueberries, Chia seeds, Honey -
Honey Lemon Muffins
Non-fat powdered milk, Flour, Baking powder, Salt and 5 more.. -
Diabetic Fruitcake
Raisins or 3 cups currants, Chopped dates, Shortening and 9 more.. -
Healthy Fruit Candies
Dark raisin, Dates, Prune, Pecans or 1/2 cup walnuts and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
