Directions:
- Mix all ingredients in a blender.
- Blend on high until all fruit is incorporated and drink reaches smoothie consistency.
- If drink is too thick, add another splash of soy milk and stir before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 37.74mg | 2% | |
| Potassium | 90.88mg | 2% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.56 Kcal (304 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 37.04mg | 2% | |
| Potassium | 89.2mg | 2% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.35g | 10% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 35.5mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 82.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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