23 smooth vegetable soup Recipes

celery stalks, white onion, butternut squash, penut butter, best if smooth, yellow curry, vegetable soup broth, olive oil

vegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish

vegetable broth, smooth-skinned cucumbers, potato, peeled and coarsely chopped, leeks, coarsely chopped, shallot, chopped, garlic, peeled and halved, sour cream or 1 cup yogurt, salt & freshly ground black pepper, fresh chives

chopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives

ground beef, vegetable oil, onion, chopped fine, stalk celery, chopped fine, carrots, diced 1/4 inch, potatoes, cubed, smooth peanut butter, boneless beef cubes, tomato paste, peanuts, water, salt and pepper

olive oil, yellow onion, chopped, stalks celery (or 1 tsp celery seed if celery isn tsp available), garlic, chopped, peeled, chopped fresh ginger (or 1 tsp powdered ginger), carrots, peeled, chopped, chicken stock (or vegetable stock), red pepper flakes, ground coriander, turmeric, thai fish sauce, rice-wine vinegar, smooth peanut butter, brown sugar, toasted sesame oil, fresh lime juice, coconut milk, milk, kosher salt and freshly ground black pepper, garnish: chopped fresh cilantro , toasted sesame seeds

onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth

onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted

olive oil, garlic cloves, minced, onion, chopped, carrots, chopped, sweet potatoes, peeled and cubed (bite sized chunks), vegetable broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, smooth peanut butter

pumpkin puree (libby s canned is just fine), sweet potato, smooth peanut butter, butter, vegetable stock or water, salt and freshly ground pepper to taste, curry powder, ground ginger, red pepper flakes, a bit of sour cream & a few fresh herbs for garnish

onion, chopped (1 cup), salt, black pepper, vegetable oil, curry powder (preferably madras), diced tomatoes in juice, chopped if large, reserving juice, reduced-sodium chicken broth (14 fl oz), water, smooth peanut butter, chopped fresh cilantro

onion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped

white onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt

chicken broth or stock, dices cooked chicken, diced potatoes (i prefer leaving the peel on for extra nutrients. just be sure to scrub the potato well), diced carrots, diced zucchini (do not peel), chopped tomatoes, chopped celery, chopped onion, chopped green pepper, minced garlic, natural, smooth peanut butter, minced fresh parsley, salt and pepper to taste

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste

crisco canola oil or 1 tbsp vegetable oil, onion, chopped, stalks celery, chopped, celery root, chopped, chicken stock , vegetable stock or 4 cups water, salt, pepper, carnation evaporated milk (regular, 2% or fat free)

spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste

olive oil, green onions, chopped, celery, chopped (1 rib), flour, chicken stock or 1 2/3 cups vegetable stock, milk, peanut butter, smooth, fresh cayenne peppers, minced, lemon juice, sea salt, peanuts , roasted and chopped