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Pureed Peanut Butter and Vegetable Soup Recipe

Pureed Peanut Butter and Vegetable Soup Recipe

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Ingredients:

Serving

1 cup onion, diced
1 tsp garlic, minced
1 tbsp vegetable oil
1 stalk celery, diced
4 carrots, diced
2 cups potatoes, peeled and diced
2 leeks, white part only, washed well and diced
4 cups vegetable broth
1/4 tsp cayenne
1/4 tsp ground black pepper
1/4 tsp salt , or to taste
1/2 cup smooth peanut butter, organic , no sugar preferably
1/2 cup tahini
parsley, for garnish, minced
scallions, for garnish, chopped

Directions:

In a large saucepan, saute the onion and garlic in the oil, stirring until onions are transparent. Add the celery, carrots, potatoes, leeks and broth. Bring the soup to a boil, reduce the heat, cover the pan, and simmer the soup until the vegetables are tender, about 15 minutes. Stir in the cayenne, black pepper, salt, peanut butter and tahini. Transfer the soup to a blender and puree it. Garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.41 Kcal (2882 kJ)
Calories from fat	363.26 Kcal
		% Daily Value*
Total Fat	40.36g	62%
Cholesterol	2.46mg	1%
Sodium	1530.36mg	64%
Potassium	1339.52mg	29%
Total Carbs	70.2g	23%
Sugars	17.25g	69%
Dietary Fiber	11.81g	47%
Protein	21.54g	43%
Vitamin C	20mg	33%
Vitamin A	1.3mg	43%
Iron	5.9mg	33%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	127.26 Kcal (533 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	62%
Cholesterol	0.45mg	1%
Sodium	282.9mg	64%
Potassium	247.62mg	29%
Total Carbs	12.98g	23%
Sugars	3.19g	69%
Dietary Fiber	2.18g	47%
Protein	3.98g	43%
Vitamin C	3.7mg	33%
Vitamin A	0.2mg	43%
Iron	1.1mg	33%
Calcium	32.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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