17036 smoked mackerel healthy Recipes

ready to eat smoked mackerel, skinned and cubed, olive oil, onion, finely chopped, garlic clove, chopped tomatoes, red wine vinegar, sugar, bay leaf, salt and pepper, mixed beans e.g red kidney beans, tomato puree

smoked mackerel, ricotta cheese, sour cream, lemon juice or 1 -2 tbsp lime juice, paprika, salt and pepper, chopped chives, chopped capers (optional), paprika or 1 pinch cayenne pepper, lemon, cut in wedges

plain fillets smoked mackerel, philadelphia cream cheese or 1 soft cream cheese, double cream, lemon juice (or sour cream to substitute both), salt, cayenne pepper, nutmeg, horseradish sauce, grated onion

asian-style noodles , cooked according to directions and drained, smoked mackerel fillets (2 small), soy sauce, sesame oil, fresh ginger, grated, garlic clove, finely chopped, birds eye chile, finely chopped (seeded to taste), chopped mint, chopped coriander, chopped parsley, cucumber, seeded and cut into half moons, green onion, finely chopped (optional)

egg, eggs, tb milk, s +p, tb butter, bn spinach, onion, fine dice, garlic clove, fine dice, nutmeg, smoked mackerel or salmon, diced, queso fresco , or creme cheese

smoked mackerel, cream cheese, softened butter, lemon, juiced

smoked salmon, smoked trout, smoked mackerel (or salt cod), tomatoes, halved, mixed green and red grapes, halved and deseeded, kiwi fruits, peeled and cut into 3/4-inch pieces, assorted berries (strawberries, raspberries, etc), green olives, pitted and halved, fresh ground black pepper, lemon, quartered

pumpernickel bread, unsalted butter, softened, grated carrot, fresh lemon juice, vegetable oil, smoked peppered mackerel fillet, diagonal slices of scallion green

smoked mackerel (skin and bones removed ), low-fat cream cheese, lemon (zest and juice), fresh parsley (chopped ), fresh chives (chopped ), horseradish (optional)

smoked mackerel fillets, skinned, butter, softened, sour cream, lemon juice, salt and pepper, cayenne pepper, lemons, bay leaves, toast , triangles

mayonnaise, sour cream, fresh lemon juice, sugar, black pepper, smoked mackerel, celery ribs, cut crosswise into 1/4-inch slices, granny smith apple, cored , then cut into 1/2-inch cubes, arugula, trimmed and coarsely chopped (6 cups), olive oil

smoked mackerel, spring onions, fennel bulb, watercress, washed and picked through, day-old white bread, cut into approx 1 cm cubes, vegetable oil, cider vinegar, mustard, honey, salt & fresh ground pepper, to taste

skinned smoked mackerel fillets, new potatoes, onion, garlic, cm ginger, turmeric, ground cumin, coriander seed, dry toasted

cream cheese, cooked boneless smoked mackerel (approx ), squeeze lemon juice, black pepper

sour cream, prepared horseradish, minced garlic, olive oil, apple cider vinegar, chopped green onions, chopped fresh parsley leaves, kosher salt and freshly ground black pepper, smoked mackerel, bones and skin removed, and coarsely flaked, mesclun greens, dark rye croutons, for garnish

spinach leaves, tiny new potatoes, eggs, smoked mackerel, flaked and bones removed, salmon fillets, cut into 1/2 inch cubes, creme fraiche, lemon , juice of, olive oil, salt, black pepper

smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green

bagels, cut in half, cream cheese, horseradish sauce, creamed, black pepper, smoked mackerel, watercress, roughly chopped