Directions:
- Preheat your oven to 220ºC (Fan 200ºC).
- Put the spinach into a colander and pour over a kettle of boiling water, slowly to make it wilt.
- Put the potatoes in a large saucepan and cover with more boiling water, bring to the boil and cook until tender (roughly 10 mins). Drain.
- Once the spinach has cooled, squeeze out excess water, and line the base of a oven-proof pie dish.
- Push the spinach down in 4 evenly spaced places to create slight dips, and crack the eggs into these dips.
- Season with salt and pepper.
- Even cover with the mackerel and salmon.
- Spread over the creme fraiche with a knife and sprinkle with the lemon juice.
- Add 1tbsp of oil to the drained potatoes and roughly mash them.
- Spoon the crushed potatoes over the creme fraiche and drizzle over the remaining oil.
- Cook in the oven for 20-25 mins, you want the potatoes to turn crispy and golden and the sauce to bubble at the sides of the dish.
- Leave to stand for about 4 mins and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.35 Kcal (2296 kJ) | ||
| Calories from fat | 391.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.52g | 67% | |
|---|---|---|---|
| Cholesterol | 248.14mg | 83% | |
| Sodium | 2408.38mg | 100% | |
| Potassium | 956.23mg | 20% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 4.3mg | 24% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.15 Kcal (449 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 67% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 83% | |
| Sodium | 470.62mg | 100% | |
| Potassium | 186.85mg | 20% | |
| Total Carbs | 1.97g | 3% | |
| Sugars | 0.48g | 10% | |
| Dietary Fiber | 0.48g | 10% | |
| Protein | 5.94g | 61% | |
| Vitamin C | 5.5mg | 47% | |
| Iron | 0.8mg | 24% | |
| Calcium | 42.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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