Directions:
- Mix the curd cheese with the horseradish sauce, season with black pepper and spread on the bagel bases.
- Flake the mackerel on top with some watercress and finish with the bagel tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.6 Kcal (2155 kJ) | ||
| Calories from fat | 190.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 94.92mg | 32% | |
| Sodium | 3100.83mg | 129% | |
| Potassium | 386.69mg | 8% | |
| Total Carbs | 56.24g | 19% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 291.57 Kcal (1221 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 33% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 32% | |
| Sodium | 1756.93mg | 129% | |
| Potassium | 219.1mg | 8% | |
| Total Carbs | 31.87g | 19% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 13.14g | 46% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.7mg | 26% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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