Smoked-Mackerel, Celery, and Apple Salad Recipe

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Smoked-Mackerel, Celery, and Apple Salad

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Ingredients:

Serving

1/3 cup mayonnaise
1/3 cup sour cream
2 tsp fresh lemon juice
1 tsp sugar
1/4 tsp black pepper
4 oz smoked mackerel
3 celery ribs, cut crosswise into 1/4-inch slices
1 granny smith apple, cored , then cut into 1/2-inch cubes
1/2 lb arugula, trimmed and coarsely chopped (6 cups)
2 tsp olive oil

Directions:

Whisk together mayonnaise, sour cream, lemon juice, sugar, and pepper in a large bowl until sugar is dissolved.
Pat mackerel dry and break into large pieces, discarding skin. Stir into dressing along with celery and apple.
Toss arugula with oil and a pinch of salt in another large bowl.
Divide arugula among plates, then spoon mackerel salad on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.49 Kcal (1149 kJ)
Calories from fat	228.07 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Cholesterol	41.2mg	14%
Sodium	1436.87mg	60%
Potassium	431.32mg	9%
Total Carbs	5.04g	2%
Sugars	2.61g	10%
Dietary Fiber	1.6g	6%
Protein	7.72g	15%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	184.18 Kcal (771 kJ)
Calories from fat	153.04 Kcal
		% Daily Value*
Total Fat	17g	39%
Cholesterol	27.64mg	14%
Sodium	964.12mg	60%
Potassium	289.41mg	9%
Total Carbs	3.38g	2%
Sugars	1.75g	10%
Dietary Fiber	1.07g	6%
Protein	5.18g	15%
Vitamin C	4.8mg	12%
Iron	0.4mg	3%
Calcium	77.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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