Smoked Mackerel and Herb Pate from Olive Magazine April 2010 Recipe
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Directions:
- Flake the mackerel and place with all other ingredients into a blender. Chill until ready to serve with melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.26 Kcal (1249 kJ) | ||
| Calories from fat | 208.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 86.38mg | 29% | |
| Sodium | 3033.4mg | 126% | |
| Potassium | 492.7mg | 10% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 155.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 36% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 29% | |
| Sodium | 2261.2mg | 126% | |
| Potassium | 367.28mg | 10% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 12.05g | 32% | |
| Vitamin C | 9mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 93.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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