26364 slow african stew flat belly Recipes

reduced-sodium v8 juice, quick-cooking tapioca, sugar, pepper, frozen cut green beans, fresh baby carrots , halved lengthwise, celery ribs, thinly sliced, onion, chopped, beef stew meat, cut into 1-inch cubes, hot cooked noodles

pork belly, yellow onions, diced, yellow onions, peeled and quartered, garlic cloves, minced, fresh ginger, minced, dried mushroom (optional), chicken stock, ras el hanout spice mix, saffron, honey, salt, argan oil (this is very expensive and hard to find, you can use any other oil you like but if you can get your ), strained yoghurt (i use fage 2 %), strained tomato, white wine (or light red if you have that on hand) (optional)

stewing beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper flakes, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onion, tomato puree, peanut butter

stew meat, trimmed and cubed, condensed cream of chicken soup, egg noodles

stew beef, frozen peas, thawed, frozen corn kernels, thawed, onion, chopped, carrots, sliced, diced tomatoes , 1 can, garlic, minced, chicken broth, salt, black pepper, onion powder, basil leaf, brown rice, uncooked

stewing beef, carrots, cut up, onions, cut up, potatoes, cut up, cream of mushroom soup , diluted with below, water

stew meat, progresso whole peeled tomatoes with basil, undrained, onion, chopped, chili powder, taco seasoning mix, progresso black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

stewing beef, onion, cut into large pieces, potatoes, peeled & cut into large chunks, baby carrots, condensed beef broth, water, garlic powder (optional), salt & pepper, brown gravy mix (package size varies), condensed cream of mushroom soup

stew meat, seasoned with garlic salt and pepper, cooking oil, yellow onion, chopped, frozen mixed vegetables (corn, peas, green beans, carrots), sweet potato, peeled and cubed, beef broth, cream of celery soup, whole tomatoes with juice, cornstarch

peanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper

stew meat, condensed tomato soup, sliced carrots, whole kernel corn, oregano, thyme, garlic powder, basil leaves, crushed

juice, beef broth, bay leaves, beef stew meat, celery ribs, chopped, chili powder, cold water, cornstarch, dried thyme, frozen corn, frozen peas, carrots, chopped, potatoes, peeled and cubed, sweet onion, chopped, pepper, salt

stewed tomatoes, undrained, ham, broiled and diced, onions, chopped, green bell pepper, diced, celery ribs, sliced, grain rice, uncooked, vegetable oil, ketchup, garlic cloves, minced, dried thyme, black pepper, shrimp, peeled and deveined (fresh or frozen )

stew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter

stewing beef, diced tomatoes, undrained, frozen pearl onions, chili powder, taco seasoning mix, black beans, drained and rinsed, mexicorn

stewing beef, onion, red pepper, garlic cloves, red chilies, potatoes, carrots, button mushrooms, oxtail soup (condensed ), stock, bay leaves, olive oil

stewing beef, carrots, stalks celery, shallots or 2 big onions, green pepper, vegetable cocktail (v8), tapioca, potatoes, chopped into small cubes