Slow-Simmered Jambalaya (Slow Cooker) Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans stewed tomatoes, undrained
2 cups ham, broiled and diced
2 medium onions, chopped
1 medium green bell pepper, diced
2 celery ribs, sliced
1 cup long- grain rice, uncooked
2 tbsp vegetable oil
2 tbsp ketchup
3 garlic cloves, minced
1/2 tsp dried thyme
1/2 tsp black pepper
1/8 tsp ground cloves
1 lb shrimp, peeled and deveined (fresh or frozen )

Directions:

Thoroughly mix tomatoes, ham, onions, bell pepper, celery, rice, oil, ketchup, garlic, thyme, black pepper, and cloves in slow cooker.
Cover; cook on LOW 8 to 10 hours.
One hour before serving, increase heat to HIGH. Stir uncooked shrimp. Cover; cook until shrimp are pink and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.65 Kcal (1853 kJ)
Calories from fat	212.89 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	101.41mg	34%
Sodium	1599.74mg	67%
Potassium	561.08mg	12%
Total Carbs	30.69g	10%
Sugars	3.92g	16%
Dietary Fiber	2.56g	10%
Protein	28.43g	57%
Vitamin C	25.9mg	43%
Vitamin A	0.5mg	16%
Iron	10.1mg	56%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	171.7 Kcal (719 kJ)
Calories from fat	82.58 Kcal
		% Daily Value*
Total Fat	9.18g	36%
Cholesterol	39.34mg	34%
Sodium	620.52mg	67%
Potassium	217.64mg	12%
Total Carbs	11.9g	10%
Sugars	1.52g	16%
Dietary Fiber	0.99g	10%
Protein	11.03g	57%
Vitamin C	10mg	43%
Vitamin A	0.2mg	16%
Iron	3.9mg	56%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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