Directions:
- Place the stew meat in your slow cooker, pour the tomato soup over the top and add the can of water or whatever the can says.
- Drain the carrots and the corn and put them in the crockpot.
- Throw in all the spices and stir.
- Put the lid on and put it on high for 3 1/2 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.56 Kcal (1484 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 211.34mg | 9% | |
| Potassium | 660.25mg | 14% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 48.14g | 96% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 21% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 48% | |
| Sodium | 84.89mg | 9% | |
| Potassium | 265.19mg | 14% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 19.34g | 96% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 1mg | 14% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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