Slow Cook Vegetable Cocktail Beef Stew Recipe

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Ingredients:

Serving

2 1/2 lbs stewing beef
6 medium carrots
3 stalks celery
6 shallots or 2 big onions
1 green pepper
1 (950 ml) bottle vegetable cocktail (v8)
2 1/2 tbsp tapioca
2 large potatoes, chopped into small cubes

Directions:

Cut beef into bit size chunks.
Chop celery and carrots into 1/2 inch pieces.
Slice big onions into quarters and quarter again.
Chop green pepper.
Pour vegetable cocktail into slow cooker pot, adding vegetables prepared as above.
Stir.
Add tapioca and stir again.
(Important- do not add potatoes for more than one hour, place in cooker after 4 hours.).
Set slow cooker on medium heat (or auto) and cook for five hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.02 Kcal (2948 kJ)
Calories from fat	204.08 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	49.13mg	16%
Sodium	1681.09mg	70%
Potassium	2273.91mg	48%
Total Carbs	108.22g	36%
Sugars	37.1g	148%
Dietary Fiber	18.81g	75%
Protein	25.73g	51%
Vitamin C	64.7mg	108%
Vitamin A	2.1mg	70%
Iron	10.8mg	60%
Calcium	224.4mg	22%

Amount Per 100 g
Calories	76.51 Kcal (320 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	35%
Cholesterol	5.34mg	16%
Sodium	182.68mg	70%
Potassium	247.1mg	48%
Total Carbs	11.76g	36%
Sugars	4.03g	148%
Dietary Fiber	2.04g	75%
Protein	2.8g	51%
Vitamin C	7mg	108%
Vitamin A	0.2mg	70%
Iron	1.2mg	60%
Calcium	24.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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