106203 slimming world one tray pork vegetables Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , cut into 2 inch pieces

pork tenderloin (1 lb), cut into 1-inch pieces, garlic powder, canola oil, diced tomatoes, carrots , cut into 1/2-inch pieces, potatoes, cubed, light or nonalcoholic beer, quick-cooking tapioca, bay leaves, worcestershire sauce, honey, dried thyme, salt, pepper, ground nutmeg

center-cut pork chops, about 1 inch thick (or use the bone-in-rib ones), salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, minced, low sodium chicken broth, heavy cream, roasted red peppers, drained and chopped, light brown sugar, fresh basil, chopped

boneless pork loin roast, brown sugar, sugar, coarsely ground black pepper, kosher salt, ground ginger, garlic powder, onion salt, dry mustard, crushed red pepper (cayenne), ground red pepper (cayenne), ground cumin, paprika, dried thyme, crushed

boneless pork loin chops (5 oz each), canola oil, uncooked long grain rice, onion, sliced, green pepper, sliced, pork gravy mix, diced tomatoes, undrained, water

boneless pork chops (thin cut ), sliced cooked potatoes (drained ), sour cream, cream of mushroom soup (no water added), sliced mushrooms (drained ), crushed ritz crackers, butter

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)

salt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )

vegetable oil, center-cut pork chops (bone-in ), paul prudhomme s magic poultry seasoning (or your favorite seasoning salt), all-purpose flour, parmesan cheese, grated, pepper, yukon gold potatoes, thinly sliced, onions , sliced into eighths, beef bouillon cubes (or 1 cube if using knorr brand), water, lemon juice

pork loin chops, 3/4 inch thick, all-purpose flour, olive oil, dried thyme, salt, pepper, potatoes, peeled and cut into 3/4 inch cubes, carrots, sliced 1/4 inch thick, onion, cut into wedges, beef broth

pork chops, condensed tomato soup (do not dilute), water, worcestershire sauce, salt, sliced new potatoes (drained ), sliced carrots (drained ), oregano (optional)

potatoes (peeled and thinly sliced ), onion (thinly sliced ), garlic cloves (sliced ), flat leaf parsley (chopped ), vegetable stock

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

carrots, cut in halves or thirds, stalks cut celery, potatoes, cut in quarters, onions, cut in quarters, oregano, garlic powder or 1 -2 clove fresh garlic, onion powder, salt, pepper, thyme or rosemary, cream soup (like mushroom), whole tomatoes or 1 (24 oz) can stewed tomatoes, pork roast (any type is fine )

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites