Slimming World Friendly Prawn Risotto Recipe

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Ingredients:

Serving

low-fat cooking spray
2 bell peppers (deseeded and sliced thinly)
2 onions (peeled and finely diced )
2 garlic cloves (minced )
300 g arborio rice
800 ml vegetable stock (hot )
155 g large shrimp (peeled and cooked )
200 g frozen peas
100 g low-fat feta (crumbled )
2 tbsp parsley (roughly chopped )

Directions:

.Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
Sprinkle with remaining cheese and parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.64 Kcal (2184 kJ)
Calories from fat	96.16 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	75.73mg	25%
Sodium	750.38mg	31%
Potassium	341.15mg	7%
Total Carbs	76.76g	26%
Sugars	12.57g	50%
Dietary Fiber	5.18g	21%
Protein	20.08g	40%
Vitamin C	76.7mg	128%
Vitamin A	1.5mg	49%
Iron	30.3mg	168%
Calcium	198.1mg	20%

Amount Per 100 g
Calories	100.03 Kcal (419 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	16%
Cholesterol	14.52mg	25%
Sodium	143.89mg	31%
Potassium	65.42mg	7%
Total Carbs	14.72g	26%
Sugars	2.41g	50%
Dietary Fiber	0.99g	21%
Protein	3.85g	40%
Vitamin C	14.7mg	128%
Vitamin A	0.3mg	49%
Iron	5.8mg	168%
Calcium	38mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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