1000 slap dash Recipes

sliced carrot, cooked, mrs. dash garlic and herb seasoning, butter, brown sugar

russet potatoes, flavour mrs. dash seasoning mix, garlic granules, vegetable oil

head cauliflower , broken into small florets about the size of popcorn, olive oil, mrs. dash table blend seasoning

albacore tuna (drained-give drippings to the kitty), egg (boiled & diced ), celery (diced ), water chestnuts (diced -optional), red onions (diced or green onion if red is not available), mrs. dash seasoning mix, mayonnaise, salt and pepper, tomato (sliced ), lettuce leaf, bread

ground beef, egg, oatmeal, frozen peas, frozen corn, barbecue sauce, lipton onion soup mix, barbecue sauce

carrot, shredded, onion, shredded, celery, shredded, bell pepper, diced, garlic, diced, chicken stock, spaghetti sauce, red wine, flat leaf parsley, chopped, basil, oregano, thyme, black pepper, cayenne pepper, salmon, cut into 2-inch piecees, white fish , cut into 2-inch pieces, shrimp, squid ring, scallops, lemon juice, salt

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

mrs. dash garlic and herb seasoning, chicken breasts, olive oil, dijon mustard, lemon juice

mrs. dash garlic and herb seasoning, crabmeat, chopped green onions (both white & green parts), fresh lemon juice, reduced-fat cream cheese, softened, nonfat plain yogurt, fresh parsley, chopped, grated parmesan cheese, paprika, to garnish, vegetable oil cooking spray

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

ground beef, onion, chopped, bell pepper, chopped, evaporated milk, eggs, beaten, saltine crackers (1 1/2 sleeves), a-1 steak sauce, tomato sauce, ketchup (half of bottle), dark corn syrup, ketchup, brown sugar

whole chicken , cut into pieces, beer, olive oil, brown sugar, garlic powder, onion powder, chili powder, liquid smoke, season salt, ground black pepper, paprika, cayenne pepper

all-purpose flour, baking powder, sugar, salt, eggs, milk, water, vegetable oil

up (can substitute diet sprite ), frozen limeade concentrate, tequila, corona beer (no substitutes)

ice cube, bourbon, brandy, southern comfort, vodka, ruby red grapefruit juice (i d use cocktail juice), fresh pineapple juice, freshly squeezed orange juice, grenadine

family pack ground beef (or you can use 1/2 ground beef & 1/2 ground pork), onion, chopped, bell pepper , large, a small can of evaporated milk, eggs, crackers, a-1 sweet and tangy steak sauce, tomato sauce, ketchup, glaze, dark karo syrup, ketchup, brown sugar

heavy whipping cream, salt, mashed potatoes (hot ) instant will also work, cheddar cheese-grated