Mrs. Dash Carrots Recipe

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Ingredients:

Serving

1 lb sliced carrot, cooked
1/2-1 tbsp mrs. dash garlic and herb seasoning
2 tbsp butter
2 tbsp brown sugar

Directions:

Melt the butter in a medium saucepan.
Add 1/2 teaspoons Mrs. Dash and sauté for a minute.
Add the brown sugar and mix until dissolved.
Add the cooked carrots and continue to sauté for about five minutes or until the sugar starts to glaze the carrots.
Taste and add more of the seasoning if you like.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.32 Kcal (554 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	67.88mg	3%
Potassium	274.52mg	6%
Total Carbs	13.78g	5%
Sugars	8.06g	32%
Dietary Fiber	3.4g	14%
Protein	1.2g	2%
Vitamin C	4.5mg	8%
Vitamin A	1.2mg	40%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	103.34 Kcal (433 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	9%
Cholesterol	11.92mg	5%
Sodium	53.01mg	3%
Potassium	214.38mg	6%
Total Carbs	10.76g	5%
Sugars	6.29g	32%
Dietary Fiber	2.66g	14%
Protein	0.94g	2%
Vitamin C	3.5mg	8%
Vitamin A	0.9mg	40%
Calcium	31mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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