Hot Crab Spread With Mrs Dash Garlic Herb Seasoning Recipe

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Hot Crab Spread With Mrs Dash Garlic Herb Seasoning
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Ingredients
10
Count
Nutrition
72
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375ºF.
  2. Combine all ingredients except Parmesan cheese in medium bowl; mix well.
  3. Spray baking dish with vegetable cooking spray.
  4. Spoon mixture into prepared baking dish.
  5. Sprinkle with Parmesan cheese with a sprinkling of paprika.
  6. Bake 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.66 Kcal (300 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 11.12mg 4%
Sodium 103.14mg 4%
Potassium 57.26mg 1%
Total Carbs 2g 1%
Sugars 1.34g 5%
Dietary Fiber 0.03g 0%
Protein 5.04g 10%
Vitamin C 0.9mg 2%
Calcium 42mg 4%
Amount Per 100 g
Calories 173.99 Kcal (728 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 5%
Cholesterol 26.99mg 4%
Sodium 250.43mg 4%
Potassium 139.03mg 1%
Total Carbs 4.86g 1%
Sugars 3.26g 5%
Dietary Fiber 0.08g 0%
Protein 12.23g 10%
Vitamin C 2.2mg 2%
Iron 0.1mg 0%
Calcium 102.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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