Directions:
- Preheat oven to 375ºF.
- Combine all ingredients except Parmesan cheese in medium bowl; mix well.
- Spray baking dish with vegetable cooking spray.
- Spoon mixture into prepared baking dish.
- Sprinkle with Parmesan cheese with a sprinkling of paprika.
- Bake 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 103.14mg | 4% | |
| Potassium | 57.26mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.99 Kcal (728 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 5% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 4% | |
| Sodium | 250.43mg | 4% | |
| Potassium | 139.03mg | 1% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 3.26g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.23g | 10% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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