10081 simple tunisian scrambled veggies Recipes

green peppers, cleaned and cut into strips, onions, sliced, roma tomatoes , sliced into 1/3s, red potatoes, washed, unpeeled and sliced, olive oil, salt and pepper, cayenne pepper, eggs

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

boneless skinless chicken breast halves (6 oz each), salt, pepper, dry breadcrumbs, parmesan cheese, olive oil, baby spinach, tomatoes, chopped, garlic cloves, minced

eggs, beaten, green peppers, diced, green onions, chopped, black olives, sliced (optional), feta cheese, crumbled, all purpose greek seasoning , to taste (optional)

deli ham (lunch meat), potato, eggs, cheddar cheese, black pepper, tabasco sauce, butter or 1 tbsp margarine, sour cream

onion, chopped, chopped green pepper, garlic clove, minced, butter, divided, frozen cooked salad shrimp, thawed, eggs, lightly beaten, salt, pepper, shredded cheddar or colby-monterey jack cheese

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

ground beef or 1 lb veggie crumbles, onion, chopped, dry onion soup mix, water, condensed cream of mushroom soup, sour cream, worcestershire sauce, sliced mushrooms, garlic salt, egg noodles

crushed tomatoes, stewed tomatoes, bell pepper, chopped, spanish onion, chopped, garlic cloves, minced, frozen corn, olive oil, black beans, red beans, veggie crumbles, cumin, chili powder, salt, pepper, thyme, oregano, crushed red pepper flakes

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

eggs, onion, chopped, mushroom, chopped, bell pepper, chopped, tomato, chopped, milk, water, salt, pepper, garlic powder, fresh parsley, margarine or 1 1/2 tsp butter

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

onion, chopped, carrot, diced, leek, sliced, potato, cubed, celery ribs, in 2 cm lengths, oil, flour, vegetable stock cubes or 1 chicken stock cube, water, boiling, salt and pepper, to taste