Directions:
- Rinse 1 cup of regular brown lentils, and cook in about 2-3 cups of boiling water for 30 minutes or until the lentils have softened, draining any excess water. Let them cool a bit.
- Put all of the ingredients except the breadcrumbs and sunflower seeds into a food processor and do a rough chop a few times until the mixture gels together, and a puree forms but there are still some whole lentils in there.
- Pour the mixture into a bowl and add the seeds and breadcrumbs until you can form patties with your hands. If the mixture is falling apart, refridgerate it for a while.
- Form about 4-6 patties by hand, then heat about 2 tablespoons of olive oil in a skillet on medium heat.
- Cook each patty about 6-7 minutes on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.41 Kcal (454 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 260.83mg | 11% | |
| Potassium | 204.29mg | 4% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 299.83mg | 11% | |
| Potassium | 234.83mg | 4% | |
| Total Carbs | 17.61g | 5% | |
| Sugars | 2.14g | 7% | |
| Dietary Fiber | 5.06g | 18% | |
| Protein | 9.64g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 11% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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