54250 simple sweet africa Recipes

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

sweet potato, fresh parsley, cayenne pepper (to taste), duck fat

sweet potato, whole wheat flour, unsweetened applesauce, eggs

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

extra firm tofu, white onion, chopped, chopped bell pepper (green or red ), canned diced pineapple in juice, sweet and sour sauce, cooked rice

salmon fillet (or slightly more ), sweet-hot mustard (i used inglehoffer), coarse salt, fresh ground pepper

sweet potatoes, peeled and grated on a box grater, minced garlic, shallot, minced (or use a sweet or red onion), baking powder, smoked paprika (or chipotle pepper, something for a little smoke), cayenne pepper (or to taste), salt and freshly ground pepper, to taste, all-purpose flour, eggs, beaten, olive oil, for frying ( you could use any vegetable oil, but i personally like the flavor of the olive oil), simple topping, sour cream, plain yogurt, minced fresh chives (or green onion tops), salt, pepper

peanut oil (for frying ), egg, beaten, sweet potato, peeled, salt, and freshly ground, flour

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

sweet potatoes (drained) or 3 (40 oz) cans yams (drained ), eggs, well beaten, white sugar, brown sugar, butter, milk or 1/4 cup cream, vanilla, salt, pumpkin pie spice (optional), butter, brown sugar, self rising flour, coconut flakes, pecans (optional)

sweet potatoes, butter, cinnamon, vanilla extract, dark brown sugar, caramel sauce, white miniature marshmallow

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

boneless skinless chicken breasts, sweet and sour sauce, pineapple tidbits, bell pepper , chunked (i use a mixture of red and green peppers), onion, thinly sliced, chicken broth, uncooked rice