Simple Sweet and Sour Tofu Recipe

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Ingredients:

Serving

7 -8 oz extra firm tofu
1/2 white onion, chopped
1 cup chopped bell pepper (green or red )
8 oz canned diced pineapple in juice
4 oz sweet and sour sauce
cooked rice

Directions:

Cut half a block of firm tofu into bite size blocks. Stirfry it in a wok or frying pan with some nonstick cooking spray until slightly browned/cooked.
Take the tofu out of the pan.
Add to the empty pan - chopped white onion, chopped red and green bell peppers, and some canned diced or cut pineapples with juice.
Cook over medium high heat and simmer until juices are reduced.
Add the tofu back into the pan, plus some sweet and sour sauce.
Serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.53 Kcal (509 kJ)
Calories from fat	31.26 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	0.28mg	0%
Sodium	105.52mg	4%
Potassium	267.32mg	6%
Total Carbs	18.56g	6%
Sugars	13.91g	56%
Dietary Fiber	1.43g	6%
Protein	6.59g	13%
Vitamin C	55.3mg	92%
Vitamin A	1.2mg	39%
Iron	21.5mg	119%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	57.57 Kcal (241 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Cholesterol	0.13mg	0%
Sodium	49.98mg	4%
Potassium	126.63mg	6%
Total Carbs	8.79g	6%
Sugars	6.59g	56%
Dietary Fiber	0.68g	6%
Protein	3.12g	13%
Vitamin C	26.2mg	92%
Vitamin A	0.6mg	39%
Iron	10.2mg	119%
Calcium	53.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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