Super Simple Sweet Potato Mash Recipe

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Super Simple Sweet Potato Mash
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Ingredients
3
Count
Nutrition
110
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Overcook the sweet potatoes. Either bake them in foil, steam, roast (I'm sure roasting would give them an even nicer flavour) or bbq. Get them overcooked so they are really soft and you can mash them with a fork.
  2. Add applesauce (we used an Organics Applesauce snack cup. I think it might have been sweetened, so you may need to add some sugar to tast if you use unsweetened).
  3. Add Cinnamon.
  4. Mash it all together with a fork, or use a blender for a smoother texture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.48 Kcal (463 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 62.65mg 3%
Potassium 352.22mg 7%
Total Carbs 26.66g 9%
Sugars 3.92g 16%
Dietary Fiber 3.76g 15%
Protein 1.99g 4%
Vitamin C 2.6mg 4%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 84.76 Kcal (355 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 48.06mg 3%
Potassium 270.21mg 7%
Total Carbs 20.46g 9%
Sugars 3.01g 16%
Dietary Fiber 2.88g 15%
Protein 1.53g 4%
Vitamin C 2mg 4%
Vitamin A 0.7mg 33%
Iron 0.8mg 6%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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