120198 shannon tomato wraps Recipes

ripe avocado, peeled and thinly sliced, flavored tortillas of your choice (10 inches), room temperature, lettuce leaves, tomato, thinly sliced, shredded parmesan cheese, garlic powder, salt, pepper

skinless, boneless chicken breast halves, sun-dried tomato dressing, sun-dried tomatoes (not oil packed), boiling water, crumbled feta cheese, loosely packed torn fresh spinach, whole wheat tortillas, sun-dried tomato dressing

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

tomato (cheapest is best here, since they re soupy to start with), tomatoes, peeled (if they re in season, else don tsp bother) (optional), onion, chopped, garlic, minced, red bell peppers (only if you like it) (optional) or 1 small green bell pepper (only if you like it) (optional), best olive oil, contadina tomato sauce, contadina tomato paste, salt, dried oregano, fresh basil, minced (hard to have too much basil)

mission sundried tomato wraps or 1 package tortilla, cream cheese (reduced fat ), dry ranch dressing mix, shopped black olives, sweet red pepper, chopped extra fine, shredded cheddar cheese

fat free turkey, sliced, guacamole, leaves boston lettuce, provolone cheese, sun dried tomatoes, wrap

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato tortilla, fresh baby spinach, jarred roasted red pepper

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

boneless skinless chicken breasts, rehydrated sun-dried tomato, chopped, leaves lettuce, whole wheat tortillas, avocado, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, garlic, crushed, hot chili sauce, salt, fresh ground black pepper

avocados, mashed, chopped red onion, tomato, chopped, garlic salt, fresh cilantro, chopped, jalapeno, finely chopped (optional), corn tortilla, heated to soften

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

tomato diced, sour cream, salsa, any kind of shredded cheese, seasoning salt, any kind of tortillas

tomatoes, pureed or 2 lbs tomatoes, chopped fine or 2 quarts canned tomatoes, diced or 2 quarts tomato puree, sugar, butter, scallions , minced including green part, fresh parsley, chopped, fresh dill, chopped, salt and pepper, chicken stock or 2 cups canned chicken broth, with 2 cups water or 2 chicken bouillon cubes, with 4 cups boiling water, flour, milk, sour cream, sour cream, eggs, flour, salt, black pepper

tomato sauce (i use rich tomato compote rich tomato compote), dried thyme, tomatoes, soft rindless goat cheese, pitted black olives