Directions:
- Bring water to a boil in a small saucepan. Stir in couscous and remove from the heat. Cover and let stand for 5 minutes. Fluff with a fork. Set aside.
- Meanwhile, combine parsley, mint, lemon juice, oil, garlic, 1/8 teaspoon salt and pepper in a small bowl.
- Toss chicken tenders in a medium bowl with 1 tablespoon of the parsley mixture and the remaining 1/8 teaspoon salt. Place the tenders in a large nonstick skillet and cook over medium heat until cooked though, 3 to 5 minutes per side. Transfer to a clean cutting board. Cut into bite-size pieces when cool enough to handle.
- Stir the remaining parsley mixture into the couscous along with tomato and cucumber.
- To assemble wraps, spread about 3/4 cup of the couscous mixture onto each wrap. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1258.66 Kcal (5270 kJ) | ||
| Calories from fat | 245.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 3401.08mg | 142% | |
| Potassium | 19784.52mg | 421% | |
| Total Carbs | 174.77g | 58% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 76.23g | 305% | |
| Protein | 119.78g | 240% | |
| Vitamin C | 992.5mg | 1654% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 281.7mg | 1565% | |
| Calcium | 3518.6mg | 352% | |
| Amount Per 100 g | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 42% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 10% | |
| Sodium | 92.07mg | 142% | |
| Potassium | 535.57mg | 421% | |
| Total Carbs | 4.73g | 58% | |
| Sugars | 0.08g | 12% | |
| Dietary Fiber | 2.06g | 305% | |
| Protein | 3.24g | 240% | |
| Vitamin C | 26.9mg | 1654% | |
| Iron | 7.6mg | 1565% | |
| Calcium | 95.2mg | 352% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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