Directions:
- In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers. Add salt and pepper. Spoon 1/2 tsp mustard on tortilla. Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.
- Nutritional analysis per serving 280 calories, 9.5 g fat (1.5 saturated fat), 22.7 g carbohydrates, 24.3 g protein, 3.1 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.34 Kcal (981 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 517.37mg | 22% | |
| Potassium | 2639.86mg | 56% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 111.5mg | 186% | |
| Iron | 14.1mg | 78% | |
| Calcium | 459.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 34.29 Kcal (144 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 14% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 3% | |
| Sodium | 75.7mg | 22% | |
| Potassium | 386.26mg | 56% | |
| Total Carbs | 3.31g | 8% | |
| Sugars | 0.22g | 6% | |
| Dietary Fiber | 1.56g | 43% | |
| Protein | 2.5g | 34% | |
| Vitamin C | 16.3mg | 186% | |
| Iron | 2.1mg | 78% | |
| Calcium | 67.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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