Directions:
- Place the beans, sour cream, lemon juice, oregano, and black pepper in a small bowl.
- Using the back of a large fork, smash to form a coarse puree.
- Spoon the mixture into the center of the wrap and top with the spinach and red peppers. Fold 2 of the sides inward and roll to form a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.17 Kcal (913 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 1% | |
| Sodium | 293.08mg | 12% | |
| Potassium | 267.29mg | 6% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 18mg | 100% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 8% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 177.25mg | 12% | |
| Potassium | 161.66mg | 6% | |
| Total Carbs | 22.96g | 13% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 3.82g | 13% | |
| Vitamin C | 45mg | 124% | |
| Iron | 10.9mg | 100% | |
| Calcium | 73.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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