Directions:
- Sauté the chicken just until cooked, about 5 minutes per side.
- Dice the chicken and place put aside.
- To make the guacamole, in a small food processor, purée the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
- Mix guacamole into the chicken breast with the sun dried tomatoes.
- Place a lettuce leaf in the middle of each tortilla.
- Divide the chicken mixture in the middle of each tortilla.
- Fold up the bottom of each tortilla, fold in both sides and continue to roll.
- Cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 194.17mg | 8% | |
| Potassium | 555.23mg | 12% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.18 Kcal (181 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 6% | |
| Sodium | 94.72mg | 8% | |
| Potassium | 270.86mg | 12% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 3.94g | 16% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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