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Chicken, Guacamole & Sun-Dried Tomato Wrap Recipe

Chicken, Guacamole & Sun-Dried Tomato Wrap Recipe

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Chicken, Guacamole & Sun-Dried Tomato Wrap

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 oz boneless skinless chicken breasts
1/2 cup rehydrated sun-dried tomato, chopped
4 leaves lettuce
4 large whole wheat tortillas
1/2 avocado
1 tbsp reduced-fat mayonnaise
1 tbsp reduced-fat sour cream
1 tbsp fresh lemon juice
1 tsp garlic, crushed
1/2 tsp hot chili sauce
1/8 tsp salt
1/8 tsp fresh ground black pepper

Directions:

Sauté the chicken just until cooked, about 5 minutes per side.
Dice the chicken and place put aside.
To make the guacamole, in a small food processor, purée the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
Mix guacamole into the chicken breast with the sun dried tomatoes.
Place a lettuce leaf in the middle of each tortilla.
Divide the chicken mixture in the middle of each tortilla.
Fold up the bottom of each tortilla, fold in both sides and continue to roll.
Cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.51 Kcal (371 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	17.43mg	6%
Sodium	194.17mg	8%
Potassium	555.23mg	12%
Total Carbs	6.82g	2%
Sugars	1.68g	7%
Dietary Fiber	2.89g	12%
Protein	8.07g	16%
Vitamin C	9.7mg	16%
Iron	2mg	11%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	43.18 Kcal (181 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	5%
Cholesterol	8.5mg	6%
Sodium	94.72mg	8%
Potassium	270.86mg	12%
Total Carbs	3.33g	2%
Sugars	0.82g	7%
Dietary Fiber	1.41g	12%
Protein	3.94g	16%
Vitamin C	4.7mg	16%
Iron	1mg	11%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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