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Sun-Dried Tomato Wrap with White Bean Puree Recipe

Sun-Dried Tomato Wrap with White Bean Puree Recipe

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Sun-Dried Tomato Wrap with White Bean Puree

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Ingredients:

Serving

1/2 cup canned white beans, rinsed and drained
2 tsp reduced-fat sour cream
1 tbsp fresh lemon juice
1/4 tsp dried oregano
1/8 tsp black pepper
1 sun-dried tomato wrap
1/2 cup fresh baby spinach
1/4 cup jarred roasted red peppers

Directions:

Place the beans, sour cream, lemon juice, oregano, and black pepper in a small bowl. Using the back of a large fork, smash to form a coarse puree. Spoon the mixture into the center of the wrap and top with the spinach and red peppers. Fold 2 of the sides inward and roll to form a burrito.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.17 Kcal (244 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	2.8mg	1%
Sodium	23.08mg	1%
Potassium	267.29mg	6%
Total Carbs	9.96g	3%
Sugars	3.49g	14%
Dietary Fiber	2.95g	12%
Protein	2.31g	5%
Vitamin C	74.4mg	124%
Iron	16mg	89%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	36.25 Kcal (152 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Cholesterol	1.74mg	1%
Sodium	14.38mg	1%
Potassium	166.6mg	6%
Total Carbs	6.21g	3%
Sugars	2.18g	14%
Dietary Fiber	1.84g	12%
Protein	1.44g	5%
Vitamin C	46.4mg	124%
Iron	10mg	89%
Calcium	38.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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