70 shake nonfat Recipes

nonfat milk, fat-free chocolate ice cream, nonfat or skim evaporated milk, ice cubes, light chocolate syrup, malted-milk powder, pure vanilla extract, crumbled chocolate chip or oreo cookies

nonfat milk, vanilla yogurt (you can also use plain , just add a little honey.), frozen orange juice, from concentrate, orange zest, vanilla extract, cinnamon (optional)

nonfat milk, peeled and sliced banana, frozen, vanilla extract, almond extract, ground cinnamon (to garnish ) (optional)

nonfat milk (skim), sugar-free vanilla ice cream, sugar-free instant chocolate milk mix, ripe banana

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

nonfat milk, fat-free cottage cheese, cocoa powder, unsweetened, instant coffee crystals, splenda sugar substitute (4-6 packets or sweeten to taste), banana, frozen, crushed ice (optional)

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

orange juice, carnation nonfat dry milk powder, sugar, vanilla, ice cube

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

unsweetened pineapple juice, plain nonfat yogurt, frozen unsweetened strawberries

ripe banana , cut into 1-inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, nonfat vanilla yogurt

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient), plain nonfat yogurt, blackberry spreadable fruit, nonfat milk, maple syrup, ground cinnamon