Fat Free Blended Chocolate Milk Shake Recipe

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Fat Free Blended Chocolate Milk Shake
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Ingredients
7
Count
Nutrition
22
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Put first 5 ingredients in the blender.
  2. Blend until well mixed and frothy.
  3. Add ice cubes and blend until smooth and creamy.
  4. Top with fat free reddi-wip.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.05 Kcal (92 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.77mg 0%
Sodium 24.4mg 1%
Potassium 63.6mg 1%
Total Carbs 3.75g 1%
Sugars 2.99g 12%
Dietary Fiber 0.16g 1%
Protein 1.09g 2%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 64.07 Kcal (268 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 0%
Cholesterol 2.24mg 0%
Sodium 70.9mg 1%
Potassium 184.82mg 1%
Total Carbs 10.89g 1%
Sugars 8.7g 12%
Dietary Fiber 0.47g 1%
Protein 3.17g 2%
Iron 0.1mg 0%
Calcium 130.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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