Directions:
- Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet and freeze 1 hour and 30 minutes.
- Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple orange juice and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.22 Kcal (1274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 23.22mg | 1% | |
| Potassium | 911.97mg | 19% | |
| Total Carbs | 72.41g | 24% | |
| Sugars | 64.7g | 259% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 224.2mg | 374% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 4.05mg | 1% | |
| Potassium | 158.97mg | 19% | |
| Total Carbs | 12.62g | 24% | |
| Sugars | 11.28g | 259% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 0.16g | 2% | |
| Vitamin C | 39.1mg | 374% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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