Ingredients:
- 1 tbsp peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado
Directions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy as a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 29.68mg | 1% | |
| Potassium | 167.82mg | 4% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 12% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 26.61mg | 1% | |
| Potassium | 150.45mg | 4% | |
| Total Carbs | 10.23g | 4% | |
| Sugars | 5.8g | 26% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 6.39g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 74.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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