Chocolate Milk Shake Recipe

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Ingredients

Count

Nutrition

2721

Calories

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Ingredients:

Serving

2 cups nonfat milk
1 cup fat-free chocolate ice cream
1/2 cup nonfat or skim evaporated milk
1 cup ice cubes
2 tbsp light chocolate syrup
1 tbsp malted-milk powder
1/2 tsp pure vanilla extract
2 crumbled chocolate chip or oreo cookies

Directions:

Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.)
Nutritional analysis per serving: 341 calories, 3 g fat (1 g saturated), 58 g carbohydrates, 17.5 g protein, 1.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2720.57 Kcal (11390 kJ)
Calories from fat	1120.67 Kcal
		% Daily Value*
Total Fat	124.52g	192%
Cholesterol	7.08mg	2%
Sodium	1677.04mg	70%
Potassium	1706.1mg	36%
Total Carbs	375.27g	125%
Sugars	32.18g	129%
Dietary Fiber	5.32g	21%
Protein	37.94g	76%
Vitamin C	0.6mg	1%
Iron	10.3mg	57%
Calcium	716.8mg	72%

Amount Per 100 g
Calories	267.68 Kcal (1121 kJ)
Calories from fat	110.27 Kcal
		% Daily Value*
Total Fat	12.25g	192%
Cholesterol	0.7mg	2%
Sodium	165.01mg	70%
Potassium	167.87mg	36%
Total Carbs	36.92g	125%
Sugars	3.17g	129%
Dietary Fiber	0.52g	21%
Protein	3.73g	76%
Vitamin C	0.1mg	1%
Iron	1mg	57%
Calcium	70.5mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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