Strawberry Cereal Shake Recipe

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Strawberry Cereal Shake
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Ingredients:

Directions:

  1. Place all ingredients in blender, cover.
  2. Blend n high for 30 seconds till blended.
  3. Pour into large glass and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.32 Kcal (2505 kJ)
Calories from fat 170.35 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 4.9mg 2%
Sodium 502.1mg 21%
Potassium 797.1mg 17%
Total Carbs 100.23g 33%
Sugars 65.36g 261%
Dietary Fiber 7.97g 32%
Protein 10.9g 22%
Vitamin C 92mg 153%
Iron 3.4mg 19%
Calcium 361.5mg 36%
Amount Per 100 g
Calories 98.85 Kcal (414 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 29%
Cholesterol 0.81mg 2%
Sodium 82.95mg 21%
Potassium 131.69mg 17%
Total Carbs 16.56g 33%
Sugars 10.8g 261%
Dietary Fiber 1.32g 32%
Protein 1.8g 22%
Vitamin C 15.2mg 153%
Iron 0.6mg 19%
Calcium 59.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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