160 shake low fat Recipes
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frozen strawberries (use 12 ice cubes for chocolate shake) and5 Morefrozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana2 min, 6 ingredients
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Tropical Tot Shake - Low Fat
pineapple, frozen in chunks and9 Morepineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water5 min, 10 ingredients -
Low Fat Peach Freeze Shake
banana, peeled, frozen sliced peaches and3 Morebanana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk1 min, 5 ingredients -
Low-Fat Date Shakes
chopped, pitted dates, fresh orange juice, ripe banana and2 Morechopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice7 min, 5 ingredients -
Low Fat Chicken Parmesan
boneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients -
Healthy Low-Fat Strawberry Banana Breakfast Shake
banana, low-fat strawberry yogurt, skim milk2 min, 3 ingredients -
Brandied Berry Milk Shake
low-fat vanilla ice cream, blackberry, blueberries and3 Morelow-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy5 min, 6 ingredients -
Your Choice Berry Thick Shake
low-fat milk, low-fat vanilla ice cream and1 Morelow-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice5 min, 3 ingredients -
Espresso Soymilk Shake
fat free chocolate syrup and3 Morefat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk20 min, 4 ingredients -
Low-fat Thick and Creamy Chocolate Shake
cold skim milk and2 Morecold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt5 min, 3 ingredients -
Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients
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