Directions:
- Place first 5 ingredients in a blender in the order given; process until smooth. Pour into a glass, and sprinkle with shaved chocolate. Serve immediately.
- Skip the Dairy Substitute equal amounts of non-dairy tofu ricotta, unsweetened almond milk, and non-dairy tofu ice cream for the part-skim ricotta, low-fat milk, and low-fat ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.49 Kcal (927 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 174.07mg | 7% | |
| Potassium | 376.3mg | 8% | |
| Total Carbs | 29.61g | 10% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 352.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 113.54 Kcal (475 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 9% | |
| Sodium | 89.23mg | 7% | |
| Potassium | 192.9mg | 8% | |
| Total Carbs | 15.18g | 10% | |
| Sugars | 4.5g | 35% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 5.97g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 180.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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