Maple Shake Recipe

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Maple Shake
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Ingredients:

Directions:

  1. Combine all ingredients in a blender. Blend for 1 minute, until smooth.
  2. Pour into glasses and serve with straws.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.68 Kcal (2511 kJ)
Calories from fat 156.41 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 53.77mg 18%
Sodium 208.72mg 9%
Potassium 425.27mg 9%
Total Carbs 50.61g 17%
Sugars 43.71g 175%
Protein 7.18g 14%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 155.22 Kcal (650 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 27%
Cholesterol 13.92mg 18%
Sodium 54.02mg 9%
Potassium 110.08mg 9%
Total Carbs 13.1g 17%
Sugars 11.31g 175%
Protein 1.86g 14%
Calcium 73.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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