92 seared low Recipes

low-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

six 6-oz salmon fillets, sesame oil, low-sodium soy sauce, white wine, freshly squeezed orange juice, orange zest, sherry, grated fresh ginger, orange

salmon fillets, sesame oil, low sodium soy sauce, white wine, freshly squeezed orange juice, orange zest, sherry wine, grated fresh ginger, oranges

sliced napa cabbage (about 1 small head ), sliced radishes (about 6 small), rice vinegar, low-sodium soy sauce, dark sesame oil, divided, crushed red pepper, sea scallops (about 1 1/2 lb), salt, freshly ground black pepper, sesame seeds, toasted

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

grated fresh ginger, low sodium soy sauce, low sodium soy sauce (for dipping sauce), wasabi (more or less to taste), fresh ahi tuna , filet, sesame seeds

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

uncooked shrimp, peeled and de-veined, extra virgin olive oil, salt & freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley, low-fat sour cream, low-fat plain yogurt, chopped fresh chives, chopped tarragon or 1 tbsp finely chopped fresh thyme, drained capers, heads belgian endive

uncooked large shrimp, peeled and de-veined, extra-virgin olive oil, salt and freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley leaves, low-fat sour cream, low-fat yogurt, chopped fresh chives, chopped fresh tarragon or 1 tbsp finely chopped fresh thyme leaves, drained capers, heads belgian endive

salmon fillets (1 inch thick ), vegetable cooking spray, curry seasoning blend, low-sodium soy sauce, unsweetened orange juice, dry sherry, lemon juice, dark sesame oil, green onions, thinly sliced

coarsely cracked black pepper, thick tuna steaks, olive oil, unsalted butter, chopped shallots, canned low-salt chicken broth, brandy

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

frozen duck breasts, thawed, grated orange rind, salt, black pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low-sodium soy sauce, honey, vegetable oil

diced sweet onion, low sodium soy sauce, steak sauce, celery seed, hot sauce, rice vinegar, light corn syrup, fresh tuna steaks, olive oil

flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions