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Seared Salmon With Orange Glaze Recipe

Seared Salmon With Orange Glaze Recipe

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Ingredients:

Serving

6 (6 oz) salmon fillets
1 tbsp sesame oil
3 tsp low sodium soy sauce
1/4 cup white wine
1 cup freshly squeezed orange juice
1 tsp orange zest
3 tbsp sherry wine
1/2 tsp grated fresh ginger
2 slices oranges

Directions:

Preheat oven to 400°F.
Sear the fish filets in the sesame oil in a large, very hot frypan for 1 minute on each side.
You should hear the fish sizzle.
Remove filets from the heat and transfer them to a glass baking dish or baking pan.
Drizzle the soy sauce and the wine over them and bake them for 10 minutes.
Remove them from the oven.
Meanwhile, heat the orange juice, zest, sherry and ginger together in a small saucepan over medium high heat until reduced by half.
Add the orange slices and stir once or twice, until the sauce becomes thick.
Remove from heat, drizzle the sauce over the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.89 Kcal (741 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	13.03mg	4%
Sodium	110.51mg	5%
Potassium	278.52mg	6%
Total Carbs	13.72g	5%
Sugars	7.39g	30%
Dietary Fiber	0.94g	4%
Protein	7.46g	15%
Vitamin C	44.3mg	74%
Iron	0.1mg	0%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	130.12 Kcal (545 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	5%
Cholesterol	9.59mg	4%
Sodium	81.29mg	5%
Potassium	204.88mg	6%
Total Carbs	10.09g	5%
Sugars	5.44g	30%
Dietary Fiber	0.69g	4%
Protein	5.49g	15%
Vitamin C	32.6mg	74%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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