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Seared Salmon with Orange Glaze Recipe

Seared Salmon with Orange Glaze Recipe

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Ingredients:

Serving

six 6-oz salmon fillets
1 tbsp sesame oil
3 tbsp low-sodium soy sauce
1/4 cup white wine
1 cup freshly squeezed orange juice
1 tsp orange zest
3 tbsp sherry
1/2 tsp grated fresh ginger
2 slices orange

Directions:

Preheat oven to 400°F.
Sear the fish fillets in the sesame oil in a large, very hot skillet for 1 minute on each side. You should hear the fish sizzle. Remove fillets from the heat and transfer them to a glass baking dish or baking pan. Drizzle the soy sauce and the wine over them and bake them for 10 minutes. Remove them from the oven.
Meanwhile, heat the orange juice, zest, sherry and ginger together in a small saucepan over medium-high heat until reduced by half. Add the orange slices, and stir once or twice, until the sauce becomes thick. Remove from heat, drizzle the sauce over the fish, and serve.
Per serving: Calories 271.8; Fat 8.2 g; Saturated fat 1.3 g (29.8% of calories from fat); Protein 34.3 g; Carbohydrate 9.7 g; Cholesterol 88 mg; Fiber 0.2 g Nutritional analysis provided by The Healthy Kitchen The Healthy Kitchen Knopf

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.8 Kcal (342 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	267.57mg	11%
Potassium	184.45mg	4%
Total Carbs	10.5g	4%
Sugars	7.5g	30%
Dietary Fiber	0.99g	4%
Protein	1.26g	3%
Vitamin C	44.3mg	74%
Iron	0.2mg	1%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	72.42 Kcal (303 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	236.88mg	11%
Potassium	163.29mg	4%
Total Carbs	9.3g	4%
Sugars	6.64g	30%
Dietary Fiber	0.88g	4%
Protein	1.12g	3%
Vitamin C	39.2mg	74%
Iron	0.1mg	1%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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