Seared Marinated Flank Steaks Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

1 1- lb (about) flank steak, well trimmed
1/4 cup dry red wine
2 tbsp low-sodium soy sauce
3 garlic cloves, pressed
1/2 tsp dried rosemary, crumbled
1/2 tsp dried thyme, crumbled
1 tsp olive oil

Directions:

Cut steak in half crosswise. Using long sharp knife, split each steak in half, creating a total of 4 thin steaks. Combine wine, soy sauce, garlic, rosemary and thyme in 9x13-inch pan. Add steaks and turn to coat. Season generously with pepper. Cover and refrigerate 4 to 8 hours, turning occasionally.
Heat oil in heavy large skillet over high heat until almost smoking. Add 1 steak at a time and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to platter and let stand while cooking remaining steaks.
Per serving: calories, 200; fat, 10 g; sodium, 372 mg; cholesterol, 57 mg Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.93 Kcal (912 kJ)
Calories from fat	92.24 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	77.1mg	26%
Sodium	328.98mg	14%
Potassium	418.66mg	9%
Total Carbs	2.08g	1%
Sugars	0.33g	1%
Dietary Fiber	0.24g	1%
Protein	24.36g	49%
Vitamin C	0.9mg	1%
Iron	2.7mg	15%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	155.99 Kcal (653 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	16%
Cholesterol	55.18mg	26%
Sodium	235.47mg	14%
Potassium	299.66mg	9%
Total Carbs	1.49g	1%
Sugars	0.24g	1%
Dietary Fiber	0.17g	1%
Protein	17.44g	49%
Vitamin C	0.6mg	1%
Iron	1.9mg	15%
Calcium	29.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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