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Seared Shrimp in Endive Leaves With Parsley Sauce Recipe

Seared Shrimp in Endive Leaves With Parsley Sauce Recipe

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Seared Shrimp in Endive Leaves With Parsley Sauce

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Ingredients:

Serving

12 oz uncooked shrimp, peeled and de-veined
5 tsp extra virgin olive oil
salt & freshly ground black pepper
3 tsp fresh lime juice
1/4 cup lightly packed fresh italian parsley
1/4 cup low-fat sour cream
1/4 cup low-fat plain yogurt
3 tbsp chopped fresh chives
1/4 cup finely chopped tarragon
2 tbsp drained capers
2 heads belgian endive

Directions:

To make the shrimp salad: toss shrimp with 3 teaspoons olive oil and 1 teaspoon lime juice in a large bowl to coat. Sprinkle with salt and pepper. Heat a heavy large non stick skillet over medium high heat. Saute shrimp untill they are just cooked through or pink, about 1 1/2 minutes per side. Cool completely. Cut shrimp into small cubes.
To make the parsley sauce: Blend the parsley, sour cream, yogurt, and remaining lime juice in a food processor until the parsley is finely chopped . Season the sauce, to taste with salt and pepper.
Toss shrimp with chives, tarragon, capers, and remaining 2 teaspoons of olive oil in a large bowl. season the salad, to taste with salt and pepper. And then place on the endive leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.92 Kcal (2583 kJ)
Calories from fat	222.98 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	55.28mg	18%
Sodium	1460.64mg	61%
Potassium	183.21mg	4%
Total Carbs	78.86g	26%
Sugars	1.23g	5%
Dietary Fiber	53.09g	212%
Protein	26.25g	52%
Vitamin C	146.5mg	244%
Iron	18.7mg	104%
Calcium	779.6mg	78%

Amount Per 100 g
Calories	38.41 Kcal (161 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	38%
Cholesterol	3.44mg	18%
Sodium	90.94mg	61%
Potassium	11.41mg	4%
Total Carbs	4.91g	26%
Sugars	0.08g	5%
Dietary Fiber	3.31g	212%
Protein	1.63g	52%
Vitamin C	9.1mg	244%
Iron	1.2mg	104%
Calcium	48.5mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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