30 sauteed vegetables sodium Recipes

boneless skinless chicken breasts (6 to 8 oz each), table salt, ground black pepper, vegetable oil, vegetable oil, shallot, minced (about 3 tbsp), tomato paste, low sodium chicken broth, white wine vinegar, light brown sugar, fresh thyme, unsalted butter, table salt, ground black pepper

chicken breast cutlets, salt and pepper, all-purpose flour, unsalted butter, vegetable oil, worcestershire sauce, red wine vinegar, low-sodium chicken broth, chopped fresh parsley

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

fat-free , less-sodium chicken broth, balsamic vinegar, honey, butter, vegetable oil, skinless, boneless chicken breast halves, salt, freshly ground black pepper, all-purpose flour, chopped shallots, chopped parsley (optional)

vegetable oil, chopped onion, dried basil, diced red bell pepper, sliced carrot, torn spinach, chopped mushrooms, salt, garlic cloves, minced, low-sodium soy sauce, black pepper, hot cooked long-grain brown rice

dried porcini mushrooms, linguine, olive oil, divided, leeks, chopped, sliced shiitake mushrooms, chopped fresh sage leaves or 1 tsp dried, frozen green peas, reduced-sodium vegetable broth, chopped fresh parsley leaves, salt and freshly ground black pepper, asiago or romano

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

heads belgian endive , halved lengthwise, kosher salt, chicken stock or low-sodium chicken broth, orange, cut into 8 pieces, nonstick vegetable oil spray or 2 tbsp vegetable oil, celery roots (2 lb total), peeled and diced, heavy cream, kosher salt, egg yolks, garlic, peeled, white wine such as chardonnay, chicken stock or low-sodium chicken broth, unsalted butter, kosher salt, canola oil, turbot fillets,* skinned, kosher salt, unsalted butter, frozen black truffle,* defrosted

extra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

extra virgin olive oil, garlic cloves, thinly sliced, crushed red pepper flakes (optional), mixed greens, trimmed and roughly chopped (discard yellowed leaves ), low sodium vegetable broth, cannellini or 1 (15 oz) can other white beans, drained and rinsed, kosher sea salt, fresh ground black pepper

olive oil, broccolini, trimmed and cut in half crosswise, leeks , halved lengthwise and cut diagonally into 2 inch pieces, dried oregano, crushed red pepper flakes, garlic cloves, thinly sliced, low sodium vegetable broth, balsamic vinegar, salt

pork rib chops, bone in, 8 oz each (1 inch thick , brined if desired), salt and pepper, vegetable oil, minced shallot, low sodium chicken broth, dry white wine, dijon mustard, unsalted butter, cut into 2 pieces, fresh tarragon leaves, table salt & fresh ground pepper

vegetable oil, sliced shallot, shiitake mushrooms, with stems removed sliced thin, olive oil, boneless rib-eye steak (about 8 oz, and 1-inch thick ), low sodium soy sauce

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper