Directions:
- Combine corn kernels and milk in a large saucepan. Bring the corn mixture to a boil over medium heat; reduce heat, and simmer 20 minutes, stirring frequently. Strain the corn mixture through a sieve over a bowl, reserving liquids and solids.
- Sprinkle pork chops with black pepper. Place reserved corn liquid in a shallow dish. Dip one side of each chop in corn liquid; dredge in flour.
- Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Place 4 pork chops, floured sides down, in pan, and cook 2 minutes. Turn the pork chops over, and cook 2 minutes or until done. Repeat the procedure with 1 teaspoon oil and the remaining pork chops. Set the pork chops aside, and keep warm.
- Add onions to skillet, and saute for 30 seconds over medium-high heat. Add reserved corn solids and peanuts; sauté 4 minutes. Add soy sauce, sugar, and red pepper; sauté 4 minutes or until liquid evaporates. Place 2 pork chops on each of 4 plates; top each serving with 1/2 cup corn mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2972.72 Kcal (12446 kJ) | ||
| Calories from fat | 1086.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.69g | 186% | |
|---|---|---|---|
| Cholesterol | 1209.68mg | 403% | |
| Sodium | 187.4mg | 8% | |
| Potassium | 3980.55mg | 85% | |
| Total Carbs | 142.3g | 47% | |
| Sugars | 31.41g | 126% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 313.25g | 626% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 2mg | 67% | |
| Iron | 32.3mg | 179% | |
| Calcium | 1378.4mg | 138% | |
| Amount Per 100 g | |||
| Calories | 1289.87 Kcal (5400 kJ) | ||
| Calories from fat | 471.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.37g | 186% | |
|---|---|---|---|
| Cholesterol | 524.88mg | 403% | |
| Sodium | 81.31mg | 8% | |
| Potassium | 1727.16mg | 85% | |
| Total Carbs | 61.75g | 47% | |
| Sugars | 13.63g | 126% | |
| Dietary Fiber | 3.33g | 31% | |
| Protein | 135.92g | 626% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.9mg | 67% | |
| Iron | 14mg | 179% | |
| Calcium | 598.1mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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