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Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens) Recipe

Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens) Recipe

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Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp vegetable oil , like soy or peanut
2 boneless, skinless chicken breast halves, about 6 oz each
kosher salt and freshly ground black pepper
juice of 1/2 lime (about 1 tbsp)
3 tbsp chicken broth, homemade or low-sodium canned
2 tsp finely grated ginger
1/4 cup packed fresh basil leaves , torn
2 tbsp packed fresh mint leaves , torn

Directions:

Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.
Copyright © 2004 Television Food Network, G.P., All Rights Reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.9 Kcal (883 kJ)
Calories from fat	147.58 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	50.18mg	17%
Sodium	281.73mg	12%
Potassium	267.69mg	6%
Total Carbs	0.59g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	17.5g	35%
Vitamin C	0.1mg	0%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	171.14 Kcal (717 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	25%
Cholesterol	40.72mg	17%
Sodium	228.62mg	12%
Potassium	217.23mg	6%
Total Carbs	0.48g	0%
Sugars	0.03g	0%
Dietary Fiber	0.03g	0%
Protein	14.2g	35%
Vitamin C	0.1mg	0%
Calcium	3.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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