24 sauteed tilapia Recipes

  • Sauteed Tilapia Fillets With Lime
    tilapia fillet, about 1/2 inch thick, all-purpose flour and
    7 More
    tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped
    25 min, 9 ingredients
  • Sauteed Tilapia with Honey-Scallion Dressing
    fresh lemon juice, chopped green onions, honey and
    8 More
    fresh lemon juice, chopped green onions, honey, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens
    11 ingredients
  • Sauteed Tilapia Tacos with Grilled Peppers and Onion
    thick) slices white onion, sweet bell peppers and
    6 More
    thick) slices white onion, sweet bell peppers, salt, divided, freshly ground black pepper, divided, tilapia fillets, corn tortillas, jalapeno pepper, thinly sliced, lime wedges (optional)
    9 ingredients
  • Sauteed Tilapia Tacos With Grilled Peppers and Onions
    white onions, sweet bell peppers, salt, divided and
    5 More
    white onions, sweet bell peppers, salt, divided, fresh ground black pepper, divided, tilapia fillets, corn tortillas, jalapeno pepper, thinly sliced, lime wedges (optional)
    35 min, 8 ingredients
  • Light Sauteed Tilapia With Lemon Broth
    fat-free low-sodium chicken broth, lemon juice, butter and
    7 More
    fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter
    13 min, 10 ingredients
  • Tilapia with Sauteed Spinach
    egg, lightly beaten, dry bread crumbs, salt, divided and
    10 More
    egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted
    20 min, 14 ingredients
  • Sauteed Fish With Thai Coriander-Chili Sauce
    red bell pepper, minced, onion, minced, cilantro, chopped and
    10 More
    red bell pepper, minced, onion, minced, cilantro, chopped, sugar, chili-garlic sauce, lemon juice, soy sauce, olive oil, tilapia fillet, olive oil, lemon wedge, chopped cilantro, steamed rice
    20 min, 13 ingredients
  • Sauteed Snapper on Wilted Spinach with Mulled Zinfandel Butter
    olive oil, garlic cloves, halved, fresh baby spinach and
    8 More
    olive oil, garlic cloves, halved, fresh baby spinach, coarse sea salt or kosher salt, divided, freshly ground black pepper, divided, yellowtail snapper , tilapia, or flounder fillets, eggs, lightly beaten, all-purpose flour, canola oil, divided, mulled zinfandel butter, garnish: chives
    11 ingredients
  • Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish
    refrigerated prechopped tomato , onion, and bell pepper m... and
    5 More
    refrigerated prechopped tomato , onion, and bell pepper mix, tilapia fillets, water, louisiana hot sauce, chopped fresh thyme, salt
    15 min, 7 ingredients
  • Fish Sauteed With Spicy Tomatoes and Olives
    olive oil and
    6 More
    olive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, chopped, garlic cloves, minced
    25 min, 7 ingredients
  • Sauteed Tilapia With Almonds and Cherries Sauteed Tilapia With Almonds and Cherries
    almonds, sliced, tilapia fillet, four 4 oz fillets, salt and
    7 More
    almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme
    27 min, 10 ingredients
  • Sauteed Tilapia With Lemon-Caper Pan Sauce Sauteed Tilapia With Lemon-Caper Pan Sauce
    chicken stock, lemon juice, capers, drained, butter and
    7 More
    chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge
    30 min, 11 ingredients
  • Sauteed Tilapia With Lemon-Peppercorn Pan Sauce Sauteed Tilapia With Lemon-Peppercorn Pan Sauce
    reduced-sodium fat-free chicken broth, fresh lemon juice and
    9 More
    reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)
    10 min, 11 ingredients
  • Tilapia Sauteed With Garlic and Mushrooms Tilapia Sauteed With Garlic and Mushrooms
    tilapia fillets, garlic powder, lemon pepper, salt and
    6 More
    tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar
    28 min, 10 ingredients
  • Tilapia Roulade With Tomato and Zuchinni Sauce #RSC Tilapia Roulade With Tomato and Zuchinni Sauce #RSC
    reynolds wrap foil, tilapia fillets, salt, pepper and
    19 More
    reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy cream, lemon juice, butter , to sautee with, salt , and, garlic pepper seasoning, tomatoes, halved, zucchini, sliced and cut into fours, extra virgin olive oil, salt, pepper, dried thyme, dried basil, dried oregano
    55 min, 23 ingredients
  • Brown Butter-Sauteed Tilapia with Pistachios (Aida Mollenkamp) Brown Butter-Sauteed Tilapia with Pistachios (Aida Mollenkamp)
    all-purpose flour, salt and freshly ground black pepper and
    6 More
    all-purpose flour, salt and freshly ground black pepper, tilapia fillets, unsalted butter, canola or peanut oil, freshly squeezed lemon juice, lemon, for garnish, roasted , salted shelled pistachios, roughly chopped
    11 min, 8 ingredients
  • Sarasota's Sauteed Cucumbers With Pan Seared Tilapia Sarasota's Sauteed Cucumbers With Pan Seared Tilapia
    tilapia fillets (or you can use your favorite white fish) and
    16 More
    tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper
    55 min, 17 ingredients
  • Radish, Watercress, Tilapia Radish, Watercress, Tilapia
    tilapia pan seard , then baked, olive oil in pot and pan and
    7 More
    tilapia pan seard , then baked, olive oil in pot and pan, garbanzo beans sauteed, fresh garlic sauteed, ground cumin on beans, ground black pepper on fish, sea salt on fish, watercress sauteed, radish sauteed
    9 ingredients




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