Directions:
- Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
- Transfer to a bowl.
- Season fish with salt and pepper.
- Heat 2 tsp oil in skillet.
- Add fish. Cook until firm and lightly browned, about 2 minutes per side.
- Remove the fish to 4 serving plates.
- Heat remaining oil.
- Add onion. Cook until softened, about 2 minutes.
- Add vermouth. Cook 20 seconds.
- Add cherries, broth and thyme.
- Heat until simmering.
- Cook additional 30 seconds to reduce slightly.
- Divide sauce and almonds among the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.17 Kcal (202 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 5% | |
| Sodium | 83.11mg | 3% | |
| Potassium | 116.9mg | 2% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.41 Kcal (433 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 3% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 5% | |
| Sodium | 178.42mg | 3% | |
| Potassium | 250.95mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 12.89g | 12% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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