Brown Butter-Sauteed Tilapia with Pistachios (Aida Mollenkamp) Recipe
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Directions:
- Place flour in a shallow dish or resealable plastic bag and season with salt and pepper. Dredge fillets in flour mixture or add to bag, close, and shake to coat.
- Place 1 tablespoon of the butter and oil in a large frying pan over medium heat. When it foams, lower heat to medium-low. Shake excess flour off 2 of the fillets, add to pan, and cook until golden brown and crisp, about 2 minutes per side. Remove fillets to a plate and repeat with remaining fillets.
- Add remaining 1 tablespoon butter and cook until it begins to brown. Immediately remove from heat, stir in lemon juice, and pour over fish. Lay a lemon slice over each fillet, sprinkle pistachios over top and serve with mashed or roasted potatoes and a simple green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520 Kcal (2177 kJ) | ||
| Calories from fat | 309.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 53% | |
|---|---|---|---|
| Cholesterol | 113.44mg | 38% | |
| Sodium | 60.6mg | 3% | |
| Potassium | 431.44mg | 9% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 53% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 38% | |
| Sodium | 23.12mg | 3% | |
| Potassium | 164.63mg | 9% | |
| Total Carbs | 13.33g | 12% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 8.08g | 42% | |
| Vitamin C | 24.6mg | 107% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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