1555 sauerbraten weight friendly Recipes

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

lean ground beef, milk, dry bread crumbs, ground allspice, salt, ground black pepper, vegetable oil, water, distilled white vinegar, brown sugar, ground ginger, bay leaf, all-purpose flour, water

rump roast, salt and pepper to taste, red wine, red wine vinegar, water, garlic, minced, sliced onion, bay leaves, black peppercorns, white sugar, all-purpose flour, bacon grease, all-purpose flour, water, sour cream

cider vinegar, water, brown sugar, ground allspice, salt, ground black pepper, black peppercorns, bay leaf, onions, diced, carrots, chopped, stalks celery, chopped, rump roast, vegetable oil, sour cream

red wine vinegar, dry red wine, onions, sliced, carrots, sliced, bay leaf, whole allspice, black peppercorns, salt, rump roast, butter, vegetable oil, all-purpose flour, white sugar, crushed gingersnap cookies

rump of beef or rolled boned chuck, red wine vinegar, red wine, water, bay leaf, peppercorns, salt, onions, sliced, shortening or oil, flour, butter, sugar, crushed gingersnaps

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

lean ground beef, milk, dry breadcrumbs, ground allspice, salt, pepper , to taste, vegetable oil, water, cider vinegar, ground ginger, bay leaf, brown sugar, unbleached flour, cool water

boneless beef rump roast, onions, thinly sliced, peppercorns, bay leaf, mild white vinegar, water, cider vinegar, vegetable oil, salt, boiling water, gingersnaps, sour cream, unbleached flour

bottom round roast, red wine vinegar, water, lemon juice, onion, thinly sliced, bay leaves, salt, ground black pepper, vegetable oil, water, all-purpose flour, tomato, cut into wedges